The most effective exercises to enlarge the penis.

For thousands of years, men have been trying to figure out how to enlarge their penis.Such concern about this issue only confirms that for each member of the stronger sex the size of the genital organ is very important, because it affects the physical and emotional state, especially self-confidence.Additionally, a large phallus allows you to get more emotions, affection and pleasure during sexual intimacy.There are a large number of different correction methods, but not all of them are really effective and safe;Exercises to enlarge the penis have proven effective.

Why does penis size matter?

One of the most serious problems for men is the fear of sexual relations;A large number of representatives of the stronger sex are susceptible to this, mainly due to complexes.The main male complex is a small organ, and even those who are larger than normal experience it.This may seem strange to many, but not only the female population of the planet is subject to sexual fears;Men don't have fewer sexual fears, they just manifest themselves a little differently.It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not the case, each person has one or another fear, and this conclusion does not overlook the sexual side of life.If you are looking to learn how to enlarge your penis with exercises, this video explains if it is necessary to do so:

Not only women, but also men fear their first sexual contact with a woman.After all, it is "necessary" to show yourself from the best side.The main thing for a man here is not to get pleasure himself, but to please his partner, bring her to orgasm and show everything that he is capable of.The fear that something will not go well or will go wrong usually causes “embarrassment” during the first sexual relationship.You shouldn't focus on that;On the contrary, you should tell your partner what you liked and what gave you the most pleasure.After all, the two need to get used to each other, and only after that will sex life "go as planned."

The fear of external “unattractiveness” is also considered common among men and women.It is not only women who tend to be afraid of their appearance and worry about the imperfections of their figure.You shouldn't focus on the comparison here;On the contrary, you should only talk about what exactly attracts you to your partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire their shape and size.

As time passes, the fear of failure among the male part of the population fades, but it still “occurs.”If sexual relations do not take place (due to the "fault" of male dysfunction), the partner not only feels defective, but also begins to doubt that he is capable of anything.The main thing here is to "feel" the mood, not to interfere with compliments, but simply to support.Condemn what could have caused the failure and convince your partner that as soon as life's difficulties pass, your sex life will return to normal.

It is worth paying attention to the duration of sexual intercourse.You should not fake and pretend to have "non-existent" orgasms: men are more sensitive than commonly believed and will reveal the falsehood instantly.As a result, they will begin to doubt and worry about their sexual viability, even more than their partner.

You should also not express criticism about the process of sexual relations itself.Discuss and express wishes - yes, criticize - under no circumstances.Men's pride is even more refined than women's, and criticism of the “technical” part of the process can even lead to withdrawal and reluctance to repeat a similar experience.Be attentive to each other and do not forget that everyone lives their own fears, which none of us, not even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence;For this, various techniques, devices, exercises and even surgical operations are used.It is best to perform certain exercises and gymnastics of the genital organ, since it is the safest and most effective method.

types of exercises

Penis enlargement exercises allow you to improve the size of your organ not only in length, but also in width.To implement them, you just need to use your hands and additional means, for example, cooling and heating liquids to control the blood supply to the penis.The best option is to use a manual technique, which uses only a few fingers.

There are a large number of different options for such manipulations;They are divided into simple and complex.Of course, beginners should start with the easiest one.This will prevent complications and reduce the likelihood of injury.

Let's see what types of exercises there are:

• Extension of the genital organ in length.This group is the most popular of all for size correction, because length is the indicator that worries men.
• Increase in thickness.The exercises in this group include manipulations whose objective is to add a few centimeters to the circumference of the phallus.They pay less attention than the previous group, although the girls say that thickness is more important.This is explained by the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Extension of the genital organ in a sitting position.Several studies have shown that when sitting, blood circulates differently in the reproductive system;This feature can be used for your exercises.By increasing the internal pressure, a better size change can be achieved.
• massageIt is another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help increase its size.To do this, it is necessary to slightly raise the phallus, grab it with two fingers and perform movements reminiscent of masturbation.These were preparatory measures, thanks to which the "house" should be completely raised, after which it is necessary to take the head with both hands, press it at the base and stretch it until discomfort arises.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so it is necessary to rest between sets.
• Bell.You need to bring the phallus to an erect state and then, without using your hands, make movements up, down, left and right.It is necessary to combine such actions with maximum tension on the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start the exercise it is necessary to bring the erection to half, it is not necessary to use the head, so it is better not to touch it.We will talk about this exercise in more detail later.
• Flexion of the penis.It is necessary to bring the phallus to such a state that it rises a little more than half.Next, you need to bend the trunk in those directions in which it will be most comfortable for you to do so, so you should listen to your feelings as much as possible in order to stop the manipulations in time if necessary.If pain occurs, it is better to abandon the exercise or perform actions with less intensity, increasing it daily.
• Kegel exercises.This technique is intended not only for men, but also for women, because it is an excellent exercise for the genital organs: it promotes better erections and causes a brilliant orgasm.Gymnastics is easy to implement;you just need to use the perineal muscles correctly.

Remember that after each workout you should give your penis time to recover.Any manipulation must be carried out without sudden movements;It is best to coordinate them with your doctor.The fact is that some men suffer from congenital pathologies that they themselves are not even aware of;stretching, bending or squeezing can cause complications.

Why are penis exercises so effective?

Exercises to enlarge the penis can be found in almost all cultures in the world, this is due to their ease of execution and their high level of effectiveness.Most of them are aimed at stretching tissues and regulating blood flow, because these are the most important principles of erection.You should start the exercises gradually;In the early stages, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to this type of manipulation.Gradually, the time can be increased up to 30 minutes;Experts recommend performing gymnastics to enlarge the penis immediately after waking up in the morning or immediately before going to bed.

When moving on to more difficult exercises, you must be careful and gentle, because the penis is made up of very delicate and sensitive structural units.In addition, the internal cavity contains a complex system of blood vessels and various valves, damage to which is fraught with serious complications, including loss of reproductive function.That is why before any manipulation you should consult your doctor.After diagnostic measures, he will tell you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this particular method to lengthen their reproductive organ.These include:

• regulation of the circulatory system;
• penis stretching;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency and this will significantly improve sex life;
• systematic manipulations make it possible to find weak points in the male body, which after a while can be eliminated;
• physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis;
• the production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so that it can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• the positive effect is achieved after 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, it should be remembered that the most important thing is the regularity of such training.It is not necessary to immediately count on quick results;To enlarge the phallus just a couple of centimeters you will have to wait several months, subject to daily manipulations.

Some men, in pursuit of length and volume, neglect all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, changing size through exercise requires important preparatory measures.These steps should be done before each penis enlargement workout.This solution will not only contribute to high efficiency, but will also increase the ability of the internal elements to withstand high loads and all types of bending, twisting and increased pressures.A series of simple but important rules act as preparatory measures;they look like this:

1. Preparation begins with a shower or bath and it is important to use antibacterial agents.This is due to the fact that during some procedures minor damage to the skin is possible;It may even go unnoticed, but it is a free path for microbes to enter the body.
2. After this, dry it with a towel.
3. The groin area, that is, the penis, should be well warmed up.You can use a hot compress or simply soak your penis in hot water.This will help relax the internal elements, making them more susceptible to correction.
4. For some exercises you may need a lubricant;You cannot refuse to use it, so you need to purchase the substance in advance.
5. It is important to take care of the right place for gymnastics;it must be protected from prying eyes, since not everyone will understand such actions.Some exercises require a lying position, so get a mat;You can buy a special fitness mat.

After all preparatory measures, you can continue the exercises without fear of complications and damage to the organ.However, sudden and rash actions should be abandoned immediately.

Positive properties of morning exercises.

If you don't know how to enlarge your penis with exercises, you can consider the rules of morning exercises;Thanks to simple manipulations, you will be able to increase your “dignity” in a short time.Studies have shown that morning exercises have many benefits;First of all, they guarantee a high-quality blood supply to the penis throughout the day.These exercises have an effect on the prostate, eliminating congestion that has a detrimental effect on the body.The benefits of gymnastics include the following effect:

• normalize blood circulation;
• this is a wonderful prevention for prostatitis;
• stretch tendons and tissues, which contributes to an increase in size;
• eliminate diseases in the early stages of their development;
• improve power;
• It stimulates the muscles that hold the penis in an upright position, making it strong and strong.

Gymnastics allows you to maintain power and increase size for many years, while requiring a minimum of time.Although the manipulations must be carried out daily, otherwise a positive result will not be obtained.You must perform the exercise in the following sequence:

1. We start with preparatory measures;They are carried out when the organ is in a calm state.It is necessary to perform an action that resembles the final stage of urination, when a slight muscular effort occurs in the perineal area to completely squeeze out all the urine.The same action should be performed, but longer, in preparation for morning exercises.In this case, the pubococcygeus muscle is stimulated;It is like a hammock stretched between the coccygeal and pubic bones, which acts as support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, mainly by strengthening the muscles, so it should be performed whenever possible, for example, at work, while resting, in a traffic jam, in a store.It may not work the first time, but practicing for several days will allow you to achieve a positive result.
2. After preparation, you can proceed to the next stage, for this it is better to wait for the morning erection, but if you sleep during it, you can bring the phallus to an erect state on your own.You should undress completely below the waist so that clothing does not hinder movement or interfere with normal blood circulation.You need to stand straight, straighten up and look at your "dignity", and then perform the above action with tension in the perineal area, while the penis should move.As a rule, after this the penis becomes harder and even increases in size for a while.This is due to the fact that the pubococcygeus muscle stimulates movement.
3. Every morning you should do these movements.On the first day there are approximately 10 fluctuations, but with each subsequent week this number increases by 1-2.In this case, you should try to ensure that the amplitude is the maximum possible.There is no need to get upset if the penis trembles slightly;After a while everything should get better.
4. After a few months of this type of training, you can move on to weight training.As a warm-up, it is necessary to perform about 20 oscillations and then hang a small towel over the erect shaft.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system.Furthermore, this will also manifest itself in a better sex life.

Jelqing

Jelqing is an effective size correction method that has been practiced for several centuries.With this technique, it is possible to increase the length and thickness of the "vibration", while the phallus will be better filled with blood and completely eliminate the congestion that has a detrimental effect on the genitourinary system.Due to special manipulations, a large amount of blood is forced into the trunk.As a result of strong pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue forms in their place, but in larger quantities: this is how the size increases.

Before these exercises, it is necessary to use plenty of lubricant.Next, get into a state of erection, but at 50%, at most at 75%, but no more.As close as possible to the base, you should hold the organ with your index finger and thumb, squeeze firmly and for a few seconds move your fingers forming a ring towards the head, while the penis should remain parallel to the ground.After the grip reaches the head, you should also pinch the base with your other hand and release your fingers near the head.The same procedure is repeated, but with the other hand.These movements may resemble milking.

After performing several such repetitions, the "dignity" should become more massive and larger, which will indicate that it is abundantly filled with blood, therefore, the procedure was performed correctly.At first it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention that the movements and holding force are symmetrical;Otherwise, an asymmetry of the phallus may develop, which manifests itself as a curvature in one direction and the other side will grow much faster.It is important to ensure equal pressure throughout the barrel area.Many people increase the pressure in front of the head, resulting in a "baseball bat" effect; when the base is significantly smaller than the head, such an organ does not look attractive.You should spend no more than 3 to 4 seconds on the movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%.If the penis is fully erect, it is necessary to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, then jelqing will not produce a positive result.

After the procedure, black or red dots often appear on the genital organ;They are traces of broken capillaries.There is no need to worry about this, but exercise should be avoided completely until recovery.If you notice a deterioration of the erection or even its complete absence, you should also take a break from these manipulations.It is best to contact a medical center so that your doctor can tell you how to restore reproductive function and when you can continue training.

If you want to increase the length of your penis, then the erection should be 50%, if thick - 70%.In the initial stages it is important to control what position the penis is in, but after a while the tissues and structural elements will get used to the stress, so the erection can be increased by up to 80-90%.

During the first month, you cannot put too much pressure on the organ, because there is a high risk of developing all kinds of side effects, the most serious of which is injury.You should train intensely, once every two days, so that the cells have time to recover and not endanger the circulatory system and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your own feelings.If you notice spots, bruises on the penis or characteristic discomfort appears, then it is better to stop exercising, at least for a while.

After a month, the organ should adapt to the stress, so the intensity and duration of the procedure can be increased.Already at this stage you can notice a significant increase in the quality of the erection, which will have a positive effect on the man's sexual life.In a few more months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet and increasing the body's protective functions.Such manipulations not only contribute to the enlargement of the penis, but will also improve general health, which will give a man confidence in his abilities and deprive him of many complexes.

Collection by Aaron Kemmer

Aaron Kemmer collected penis enlargement exercises and described them in his book.The main essence of its methods is based on the fact that the maximum load should be placed on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, it is possible to increase the thickness of the organ, although with the right approach such manipulations can increase all dimensions.

During the first month and a half, training will consist of a very simple exercise: stretching the phallus;Such actions wonderfully load the organ, preparing it for more serious manipulations.After a while, you can increase the load, as well as the number of exercises, to ensure 100% success.For example, squeezing and stretching can be complemented by Kegel training;There should be no side effects, because this method is based more on the psychological component.The training program could look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his genital organ;In this case, you must be guided by your own feelings.The book states that exercises should be done at least three times a week and that you should spend about 15 minutes on each workout.Although the duration of the manipulation may increase, depending on the man's experience.Once the first results appear, it is advisable to consolidate them so that the effect is long-lasting.For this, a special program is carried out, its duration is approximately 3 months.If you want to know how to enlarge your penis with exercises, the video answers this question:

A large number of men use special devices to increase their "virility", and those whose financial situation allows it even resort to the services of surgeons.It turns out that you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in enlarging the penis.